Hot stone massage is an ancient massage method, using hot stones combined with natural essential oils to apply to the body helps to reduce pain, smooth meridians, smooth skin.
- 1 Hot Stone Massage Effect?
- 2 What is hot stone massage technique?
- 3 The effect of hot stone massage
- 4 Hot stone massage process at Mebuki spa
- 5 When should you massage hot stones?
- 6 When should you massage hot stones?
Hot Stone Massage Effect?
Massage is a miraculous technique in providing great relaxation. And one of the most applied techniques today is hot stone massage. Let’s discover Mebuki Spa Massage techniques with many health benefits through the following article!
What is hot stone massage technique?
Hot stone massage is mostly used from volcanic basalt rock. The reason why this type of stone is popular is because they have good thermal retention properties, extending massage time. At the same time they have smooth surfaces, friction (due to roughness) on good skin. In addition, basalt rocks should not have cracks or holes to avoid damaging the skin surface. A hot stone massage stone set usually has 29 tablets.
Massage technicians before putting basalt stones on human body often soak them in hot water. Once enough heat is reached, the stones will be placed in places where the massage is needed. Usually on the back, abdomen, arms, legs … and some other necessary acupuncture points along the spine, palms, toes …
People will move these basalt stones according to massage movements such as sliding, rub, press, spin, etc. This way helps the heat from the stone to be transmitted deep into the muscles. As a result, customers will feel the best to release pressure and relax.
The effect of hot stone massage
Hot stone massage brings many benefits for patients or those who need deep relaxation. This is a great massage therapy technique when associated with the following 4 benefits.
Relieves pain and muscle spasms
For older or sedentary people, muscle bundles may be inflexible. The muscles are often stretched causing cramps, muscle pain, and muscle fibers. The combination of hot stone massage therapy technique will be able to overcome this situation somewhat.
Helps reduce stress, sleep better
Science has proven that applying Massage techniques can reduce stress and the pressure is extremely effective. Your whole body will be relaxed maximum. Thanks to that, the muscle and joint tissue are enlarged to create a relaxed and pleasant feeling. After hot stone massage will stimulate deeper sleep and better.
Detoxify the body and improve skin
Hot stones have the advantage of temperature and the temperature from the stone will go deep into the body muscles. This process will help eliminate toxins and help the body purify. Thereby the skin will firm and tighten the ball, slowing down the aging process.
Effective weight loss
Many people wonder whether hot stone massage can lose weight or not? Because of the relatively high temperature of the stones, when massage is done on the body, it will effectively eliminate excess fat. . If you regularly apply hot stone massage technique, you will quickly get in perfect shape.
Hot stone massage process at Mebuki spa
Techniques Massage hot stones in each spa is different. So is Mebuki spa. Besides using the main raw materials are hot stones, Mebuki spa uses natural essential oils which are distilled by organic method combined with excellent massage therapy techniques to bring analgesic and seizure effects. Vascular and nourishes smooth, healthy skin from deep inside.
Let’s explore hot stone massage process at Mebuki spa:
- Step 1: Steam the Massage stone to the appropriate temperature. This process is very important to maintain the whole massage process and bring a sense of relaxation during 60-90 minutes.
- Step 2: Massage staff will do gentle massage in combination with using essential oil for customers on important points.
- Step 3: After completing the gentle massage with essential oils, the technician of Mebuki spa will bring massage stones to place in important acupuncture points or areas in need of massage. Usually along the spine, hands, feet, hips, abdomen, waist, toes, etc.Step 3: Professional massage therapists will take time to heat the basalt stone to “absorb”. into the muscle bundles. This process will help relax, detox …
- Step 4: Next, the massage therapist will carry out the manipulation and technique of massaging around the body points. The relaxed muscles will make the whole body completely released to create a feeling of refreshment and relaxation after the stresses, fatigue in life.
- Step 5: After the hot stone massage process is over, the technician will use the cold stone at the last step to balance the skin, help shrink pores and lock the skin moist
When should you massage hot stones?
It can be said that hot stone massage is one of the good methods for health. Not only has a relaxing effect, enhances health but hot stone massage also helps relieve pain, reduce symptoms of shoulder pain, neck neck or disc herniation that office people often suffer.
When should you massage hot stones?
In fact, anyone can come to this type of massage to relax, improve health, reduce pain. However, you should maintain regular frequency at about 1 time / week.
To increase the effectiveness of hot stone massage, you can use a combination of exfoliating, sauna. This trio will help the whole body relax completely, purify the toxin perfectly.
Hot stone massage is a perfect way to reduce stress and fatigue. You can refresh your body effectively and comprehensively in this way, regain your active and active life. In the Spa space, people also burn essential oils and massage in gentle melodies to regulate Edophins causing excitement.
If you want to find a spa center in District 1 to perform hot stone massage, do not miss Mebuki Spa. With the cost of only from 830,000 VND for 70 minutes Hot Stone Massage is sure to bring you the most complete body relaxation feeling.