TIPS ON HOW TO BACK MASSAGE TO RELIEVE PAIN QUICKLY AT HOME

背中のマッサージはどのように行われるのですか?

Are you feeling tired and have muscle pain after a long day of work? Are you looking for a simple, effective back massage method to relieve pain at home? Please refer to the article below, it promises to be helpful to you.

HOW IS BACK MASSAGE PERFORMED?

Back massage is a therapy that uses massage and pressure techniques on the back muscles to help relax muscles, reduce pain, improve blood circulation and improve health.

back-massage

 How is back massage performed?

BENEFITS OF BACK MASSAGE?

Reduce muscle pain: Massage helps increase blood circulation, reduce muscle spasms, thereby effectively reducing pain, especially pain caused by stress, fatigue or overexertion.

Improve posture: Massage helps release tension and improve muscle flexibility, thereby helping you have better posture and reducing the risk of spinal diseases.

Reduce stress: Massage helps stimulate the production of endorphin hormones, hormones that bring feelings of happiness and relaxation, helping you effectively reduce stress, improve mood and sleep quality.

Improve immune system: Massage helps improve blood circulation, strengthen the immune system, and help the body fight diseases better.

TIPS ON HOW TO MASSAGE YOUR BACK TO RELIEVE PAIN QUICKLY AT HOME

Please refer to the following back massage method to save your back at home:

  1. Preparation: Massage oil (optional), 1 soft towel, quiet, relaxing space.
  2. Doing:

Warm up the body: Start by gently massaging the back for 2-3 minutes to warm up the muscles. Use massage oil (if any) to apply massage oil evenly on the back area.

Use both hands to gently massage from top to bottom, from both sides of the spine to the sides of the hips. The pressing technique uses your thumb to gently press on acupuncture points along the spine and on both sides of the back muscles.

Tell you how to massage your back to quickly relieve pain at home

Next, use both hands to gently pat the back area in a steady rhythm. Focus on massaging painful muscle areas for 10-15 minutes.
Finally: Wipe off the massage oil (if any) and relax after the massage.

Things to note when massaging at home

You should massage when your body is in a relaxed and comfortable state. You should massage before going to bed to help you fall asleep more easily and sleep deeper.

You should not massage your back when you have a fever, flu, or have open wounds on your skin.

You should consult your doctor before back massage if you have chronic diseases such as heart disease, blood pressure,…

In addition, you can use some back massage support tools such as:

  • Back massage machine: Back massage machine helps you massage easier and more effectively.
  • Tennis ball: Use a tennis ball to gently press the acupuncture points on your back.
  • Massage roller: Use the massage roller to move along the spine and both sides of the back muscles.

In particular, to get the best results, you should go to a reputable and professional spa to perform massage.

MEBUKI SPA – FAMOUS BACK MASSAGE ADDRESS FOR A LONG TIME IN SAIGON

Spa Mebuki is a reputable spa with many years of experience in the field of massage, especially back massage. Possessing a team of professional, well-trained technicians with many years of experience in the massage field, guaranteed to bring you the best massage experience.

Why is Mebuki spa chosen by many customers:

  • Use methodical and effective massage techniques.
  • Using high quality natural essential oils, safe for skin.
  • The spa space is luxurious, quiet, creating a feeling of relaxation.
  • Reasonable prices, competitive.

With the great benefits that back massage brings, come to Spa Mebuki immediately to experience professional back massage and relax today!

Why is Mebuki spa chosen by many customers?

Besides, Mebuki spa also provides a variety of other massage services such as facial massage, body massage, foot massage,… to meet all customer needs.

Regular back massage will help you reduce muscle pain, improve posture, increase blood circulation and relax your mind. Give yourself wonderful moments of relaxation with this simple back massage today!

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

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