Today, body massage is no longer a strange thing and has become an indispensable part of our lives. Therefore, there are many recent body massage spa in District 1 to serve everyone. So what are the benefits of body massage that many people like so much? Let’s find out details with Mebuki.
What are the best benefits of body massage?
Since ancient times, massage is known as a method to help the body relieve pain and relieve stress. Life is developing more and more, people pay more and more attention to health. Therefore, body massage services have also become popular. Here are some of the benefits of this type of massage.
Relieve fatigue and pressure
Fatigue and pressure are problems that most people face, from office workers, workers to students. To relieve stress, people often choose body massage.
Studies have shown that a full body massage helps reduce symptoms such as anxiety, fatigue, and depression. It even helps us control our emotions and release negative energies. Some people with depression have had positive changes after having a massage.
Body massage also helps our body reduce pain. When massaged, endorphins are released, which act as pain relievers. Therefore, people with headaches, neck and shoulder pain, back pain often love massage.
Every day, when we exercise or do heavy work, it is inevitable that pain and muscle tension can be avoided. Many people take pain relievers to ease the condition.
However, western medicine is not a long-term solution because it is harmful to health. It is best to massage your body so that the entire body’s tendons are dilated and blood circulation is better.
Health is enhanced
In fact, those who often go to body massage, their health will be better every day. Not only is it useful in relieving stress, good blood circulation, but it also supports oxygen to the tissues and the body.
Besides, this method boosts the immune system, protects the body, and removes dead skin cells. Thus, people who have recently received a body massage in District 1 will improve their health and have a rosy, youthful skin.
Currently, there are many people who suffer from insomnia, sleep not well, especially the elderly. The cause of this condition is largely due to fatigue, overthinking, pressure, stress, muscle aches, etc.
In order to have a good night’s sleep, people must first get rid of those burdens. Then the best way is to treat yourself to a body massage. If you are in Ho Chi Minh City, you can go to the recent body massage spa in District 1 in Mebuki.
What are the steps of body massage at home?
Not everyone has the money and time to go to spas for massage. Besides, there are a number of reasons such as not finding a reputable address, not having time or afraid to go to the Spa.
Understanding that mentality, Mebuki will show you some effective home massage tips. Improper massage not only does not cure the disease but also makes the body tired and painful. That’s what everyone needs to pay attention to.
Full body massage
This movement is very easy to stimulate blood circulation, relax muscles, regulate meridians. First, make a loose fist and punch directly on areas of the body. Pay attention to punch gently and gradually increase the force.
Areas with a lot of pain should be massaged more thoroughly. You press the increase table to the area you just punched and gently massage to end this step.
Acupressure technique requires experience and knowledge of acupuncture points to be able to perform. New precise acupressure brings high efficiency.
First is to determine the acupuncture point, using the thumb will have the best force and should keep the arm straight when performing. Next, press lightly on the acupoints and hold for about 8 seconds each.
This step uses the palm mainly, the implementation is quite simple. Massagers only need to rub their palms together to get warmth and then apply them to the areas that have just been massaged and acupressure. Use light and strong force evenly (note that it must be suitable for each person’s body).
Mebuki – Recent body massage spa in District 1
How to conduct body massage as we share above is not too difficult. However, to achieve 100% use, massage at Spa is still the best choice. Because in addition to the massage technique, the reflexology technique requires understanding acupressure points.
Therefore, if you want to go to the recent body massage spa in District 1, please visit Mebuki right away.
In terms of facilities, techniques and skills of staff, Mebuki certainly will not disappoint customers. Here, you will be comfortable to experience the hottest and latest massage services. Not only body massage, Mebuki also has many other types of massage such as Thai massage, Shiatsu massage, hot stone massage…
If you are wondering about the price, rest assured, Mebuki Spa is one of the cheapest massage addresses today. We have many combos to suit the needs of our customers.
Above is information about recent body massage and body massage spa in District 1. Hopefully through the sharing of Mebuki, you will know more about a healthy and reputable massage address. Wish you have a great experience at Mebuki Spa.