Doing a full-body massage session at home on your own can be a great way to relieve stress, relax your body, and lift your spirits. Follow all the articles below we will show you how toyour body as a professional body as the simplest, easiest home spa to perform.
WHAT DO YOU NEED TO PREPARE BEFORE A MASSAGE AT HOME?
- Space preparation
Start by creating a quiet and comfortable space. Turn off bright lights, turn on weak lights or candles to create soft lighting. Choose a background of relaxing music or nature sounds to create a relaxing atmosphere.
Use aromatic essential oils to create a complex aromatic space. A few common varieties are lavender, orange, rose, or mint.
- Preparation of Oil
Make sure you have massage or food oils such as coconut oil or olive oil, If you want to create a scent, you can add a few drops of aromatic essential oils to the oil to make the aroma more attractive.
- Warms the body
Make sure you take a hot or quick shower to open the pores and soften the muscles.This helps the oil penetrate the skin in a better way and increases the performance of the session.
Start with the upper body, like the shoulders and neck, and then move down slowly. Use your fingertips, palms, or both to apply pressure to the stress points.
Focus on relaxation and gentle massage to eliminate stress.
Use different movements such as squeezing, swiping, turning, and squeezing to create a varied experience.
Pay attention to the muscles, not just soften the skin. This helps improve muscle condition and relieve stress.
5 DETAILED BODY MASSAGE STEPS AT HOME
Mebuki Spa will guide you on how to massage your body effectively at home with 6 steps as follows:
Step 1: Start from the neck and shoulders
Place some oil on your palm and warm it by rubbing your hands together. Then place your hands on the neck and shoulders of the person being , apply light pressure and then gradually increase the pressure, using your palms and fingers to gently and stroke from the neck down to the shoulders.
Step 2: Back
Use your palms and fingers to rub on your back from top to bottom. Focus on tense areas and remember to change the pressure according to the comfort of the person perform. and use your hands to massage both sides of your back simultaneously.
Step 3: Massage your arms and hands
The shoulders down to the arms and then to the hands, using gentle movements to massage and straighten the muscles. Pull your fingers gently to relieve tension.
Step 4: your feet and feet
From the top of the thighs down to the legs and then to the feet. Use your hands to apply pressure and rub on the muscles and feet. Pull your toes one by one to relax.
Step 5: Finish the :
When finished, gently and stroke your entire body to stimulate blood circulation and create a final feeling of relaxation. To make sure the person being is comfortable and ask them how they feel.
IMPORTANT NOTES YOU NEED TO PAY ATTENTION TO WHEN MASSAGING AT HOME FOR THE BEST EFFECT
Please note that during the massage process at home, you need to pay attention to the following issues to avoid ineffective cases:
At first, just gentle movements should be used, so that the body of the person being perform slowly adapts. With this note, it helps the perform recipient to relax and feel comfortable when being massaged.
You need to perform appropriate and moderate pressing movements using your entire palm gently, minimizing the soreness of the person being perform.
Regardless of the case, do not use too strong movements, the most suitable force must be selected. Besides, taking too hard will cause you the most pain when the massge becomes counterproductive.
As above, we have shown you your body at home most simply and effectively.
If your home massage doesn’t feel appropriate, you can go to Mebuki Spa right away.
MEBUKI SPA – A PROFESSIONAL BODY MASSAGE PLACE FOR YOU
If you are in need of a professional body , you can immediately go to Mebuki, which is a massage spa facility in District 1. Here, you will experience the best professional service.
Although the massage spa is the center of the city, here will bring you the most comfortable and peaceful space, dispel the most fatigue and pain.
MEBUKI SPA – A PROFESSIONAL BODY MASSAGE PLACE FOR YOUMebuki spa is committed to using products with benign ingredients extracted from nature in the treatment process for customers. With a team of well-trained and professional staff and technicians at the spa will serve customers and pay customers the most professional and dedicated service. Please contact us immediately via hotline 0931 780 865 for detailed advice on body massage services and methods that best suit your body!
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