HOW TO RELIEVE BACK PAIN QUICKLY AND SAFELY AT HOME

自宅で腰痛を和らげる方法に和らげる方法

Back pain – the persistent “enemy” that makes your life sluggish and lifeless? Don’t worry, let’s discover 5 “secret weapons how to relieve back pain to help you fight back pain right at home.

5 EFFECTIVE WAYS HOW TO RELIEVE BACK PAIN AT HOME

Here are 5 simple effective back pain relief at home for you:

  • Method 1: Apply hot or cold

Hot compresses relax muscles, relieve pain and increase blood circulation and cold compresses help reduce swelling, inflammation, and numbness.

5 effective ways how to relieve back pain at home

5 effective ways how to relieve back pain at home

How to do it: Use a hot/cold pack or a warm/cold towel. Then apply to the painful area for 15-20 minutes at a time, several times daily.

  • Way 2. Stretching

This method will help you increase flexibility and reduce muscle stiffness.

How to do it: Sit with your legs straight, bend forward, try to touch your toes and hold the position for 30 seconds. Then lie on your back with your knees bent, bring one leg to your chest and hold with your hand for 30 seconds and repeat with the other leg.

  • Method 3: Gentle exercise

Walking: Walking 30 minutes a day, at least 5 days per week, helps you “strengthen” your muscles and reverse pain.

Yoga: Enjoy relaxation and “re-energization” with yoga exercises specifically for people with back pain.

Swimming: Gentle exercise in cool water helps reduce pressure on the spine, bringing a feeling of comfort and refreshment.

  • Method 4: Massage

Helps relax muscles, relieves pain and improves blood circulation. How to do self-massage with your hands or ask someone else for a massage, use essential oils or massage creams to increase the effect.

5 effective ways how to relieve back pain at home

5 effective ways how to relieve back pain at home

  • Method 5: Change your posture

Sit up straight when working, using a chair with good support for your back to protect your spine. Avoid sitting or standing for too long, “free” your body by getting up and moving for at least 5 minutes every hour. Lift heavy objects in the correct position, using the muscles in the legs to reduce pressure on the back. Get enough sleep on the right mattress and pillow, “re-energizing” the body.

When performing massage at home, you need to pay attention to some of the following issues, combine many methods to achieve the best effect, listen to your body and stop exercising if you feel pain, consult your doctor if your back pain is severe or persistent.

In addition to 5 ways to relieve upper back pain, to improve the condition and prevent persistent back pain, it is best to see a doctor if you have severe symptoms. If the case is mild, back pain due to stressful work, fatigue, etc. It is best to go to a reputable massage with a team of highly skilled technicians for relaxing massage. Typically, the Mebuki spa.

SPA MEBUKI – THE PERFECT SOLUTION TO BACK PAIN PROBLEMS

Coming to Mebuki spa, you will be able to experience professional therapeutic massage services and enjoy great benefits:

  • Relieves soreness, muscle stiffness
  • Improves blood circulation
  • Promotes health and immune system
  • Reduce stress, stress
  • Improve sleep quality

WHY CHOOSE MASSAGE AT MEBUKI SPA

A team of highly skilled technicians: Mebuki spa owns a team of well-trained technicians with many years of experience in the field of massage therapy. With the knowledge of acupuncture points and professional massage techniques, the team of technicians will help you dispel aches and pains, relax muscles and improve effective blood circulation.

The massage is suitable for each person’s condition: Spa Mebuki understands that each customer has different conditions and needs. Therefore, we always advise and design the massage course suitable for each individual, ensuring the most optimal effect.

Use essential oils and natural herbs: Mebuki Spa uses essential oils and natural herbs that have analgesic, relaxing and health-promoting effects. The products used are of clear origin, ensuring safety for the skin and health of customers.

Why choose massage at Mebuki Spa

Relaxing and luxurious space: Mebuki Spa offers customers a relaxing and luxurious space, helping you temporarily put aside worries, worries and enjoy massage services in the most comfortable.

In addition, Mebuki spa also provides a variety of massage services such as: Body massage, foot massage; head massage, neck and shoulder massage, body massage combo, neck and shoulder massage combo, etc.

Above, are 5 ways to relieve back pain that will help you avoid pain at home. For better results, you should go to Mebuki spa. Please contact Mebuki Spa immediately for advice and to make an appointment!

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

 

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