INSTRUCTIONS FOR FOOT MASSAGE TO RELIEVE PAIN QUICKLY AT HOME

DISCOVER FOOT MASSAGE IN DISTRICT 1 IMMERSED IN RELAXATION

Foot massage is not only a relaxing experience but also offers many health benefits. In particular, foot massage has the ability to reduce pain and create the best effect when you know how to choose where to do this. Let us discover where the best foot massage to relieve pain ensure that you will experience an enjoyable and useful experience.

5 FOOT MASSAGE TO RELIEVE PAIN BENEFITS

Foot massage is a relaxing therapy that not only brings a feeling of refreshment but also many health benefits, especially in relieving pain. Here are some of the main benefits of foot massage to relieve pain relief:

  1. Relieves muscle and joint pain
  2. Relieves pain caused by tension and muscle tension
  3. Enhances blood circulation
  4. Relieves psychological stress
  5. Relieves pain of foot diseases
  6. Reduce discomfort on red light days
5 FOOT MASSAGE TO RELIEVE PAIN BENEFITS

5 FOOT MASSAGE TO RELIEVE PAIN BENEFITS

Foot massage can help relieve muscle pain, joint pain, pain caused by stress, and also psychological pain. To ensure that you get the best benefit from this therapy, it is recommended to seek professional and reliable foot massagers.

6 STEPS TO FOOT MASSAGE TO RELIEVE PAIN AT HOME

Here are 6 simple foot massage to relieve pain at home as follows:

  1. Wash your feet and dry.
  2. Using lotion or oil, apply evenly on hands and apply on fingers and palms.
  3. Start rubbing your feet entirely, making sure to focus on both toes.
  4. Use both hands to grip tightly on the top of each foot and use your thumbs to make small circular movements from each toe, from the soles of the feet up to the ankles.
  5. Next, doing the same in the root part of the foot, the pressure may increase slightly. Start at the tip of the toe and move down to the heel. If desired, you can loosen the joints by turning and twisting the feet and fingers.
  6. Finally, gently press on the foot pads. This is where the acupressure points are, you can use the map to identify specific locations and Repeat all the above steps with the other foot.

6 STEPS TO FOOT MASSAGE TO RELIEVE PAIN AT HOME

MEBUKI SPA – A PROFESSIONAL AND EFFECTIVE FOOT MASSAGE TO RELIEVE PAIN DESTINATION

In addition to enjoying your own foot massage at home, you also have the option to go to professional spas to experience foot massage services performed by skilled professionals. Among many options, Mebuki spa has received many good reviews from customers because of its quality massage techniques, luxurious space and enthusiastic service style.

MEBUKI SPA - A PROFESSIONAL AND EFFECTIVE FOOT MASSAGE TO RELIEVE PAIN DESTINATION

MEBUKI SPA – A PROFESSIONAL AND EFFECTIVE FOOT MASSAGE TO RELIEVE PAIN DESTINATION

Besides foot massage relieves pain. At Mebuki spa, there are a variety of massage combo pillows for customers to choose from such as:

Combo 1:Foot massage + full body massage

  • Foot massage: Staff will use professional massage techniques to soothe  and relax the calf muscles, including massage, squeezing, and stretching. This improves blood circulation and relieves stress.
  • After finishing the foot massage, the masseur will continue with the full body massage. During this process, they will use massage techniques to massage and relax your entire body. This helps relieve stress, increase muscle flexibility and improve mental condition.

Combo 2: Foot massage + neck and shoulder pain relief

  • Foot massage staff will use professional techniques to massage your feet. This helps relax the calf muscles, improves blood circulation and relieves tension on the leg muscles.
  • Neck and shoulder pain: After the foot massage, the masseur will focus on relieving neck and shoulder pain. By using proper massage and pressure techniques, they will soothe and relax your neck and shoulder area. This relieves pain, improves flexibility, and creates comfort.

Combo 3: Shampoo + full body massage

  • Wash your hair: You will lie on your back on a suitable tub or chair to facilitate shampooing. The professional will use shampoo or professional hair care products to clean and condition your hair. Washing your hair may also include massaging your scalp to stimulate blood circulation and relax your scalp.
  • Full body massage: After completing the shampoo, the masseur will continue with the full body massage. In the process, they use professional massage techniques to massage and relax the muscles of the entire body. This helps relieve stress, improves mental condition and creates a feeling of well-being.

Combo 4: Shampoo + Skin Care

  • Wash your hair: You will lie on your back on a suitable tub or chair to facilitate shampooing. The professional will use shampoo or professional hair care products to clean and condition your hair. Washing your hair may also include massaging your scalp to stimulate blood circulation and soothe your scalp.
  • Scalp care: After the shampoo, the specialist will focus on scalp care. They can use professional products such as masks, serums or lotions to help soothe, moisturize and treat scalp problems such as itching, inflammation, or dandruff. This helps balance the scalp and creates good conditions for healthy hair growth.

Combo 5: Shampoo + body massage + feet

  • Shampoo: Wash your hair: You will lie on your back on a suitable tub or chair to facilitate shampooing. The professional will use shampoo or professional hair care products to clean and condition your hair. Washing your hair may also include massaging your scalp to stimulate blood circulation and soothe your scalp.
  • Full body massage: After completing the shampoo, the masseur will continue with the full body massage. In the process, they use professional massage techniques to massage and relax the muscles of the entire body. This helps relieve stress, improves mental condition and creates a feeling of well-being.
  • Foot massage: Massage gently starting from the knees down to the tips of the toes, applying light pressure and pressing gently. Use both palms and fingers to massage each part of your leg. The ankle area applies slightly strong pressure in this zone, since many nerves are concentrated here. Heels and toes use techniques such as gentle squeezing, turning, and stroking to relieve tension in points such as the sole of the foot and the joints of the toes.
MEBUKI SPA - A PROFESSIONAL AND EFFECTIVE FOOT MASSAGE TO RELIEVE PAIN DESTINATION

MEBUKI SPA – A PROFESSIONAL AND EFFECTIVE FOOT MASSAGE TO RELIEVE PAIN DESTINATION

The foot is not only where many acupuncture points and muscle groups are concentrated, but also the area connected to nerves and internal organs in the body, as well as important blood vessels. The proper and technical implementation of foot massage not only helps to make the feet soft and flexible, but also enhances the blood circulation process, relieves stress and fatigue.

In addition to performing foot massage at home, you can also go to Mebuki spa to experience intensive therapeutic massage, which improves your health and well-being.

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

 

 

 

 

 

 

 

 

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