Busy lives make you think and tired, insomnia is a frequent occurrence and has a negative impact on their health and mental life. Although there are many different treatments, head massage is an effective method to reduce stress and improve sleep quality. In the article below, let’s find out with Mebuki spa how massage head therapy will solve the problem of insomnia.
WHAT IS HEAD MASSAGE?
Head massage, also known as massage, is a therapeutic method commonly used to relieve stress, relax, and improve the overall condition of the recipient. This method focuses on applying pressure and massage techniques to key points on the head area of the person being massaged. Key points usually include the forehead, ears, neck, and the back of the head.
Benefits of massage head brings:
- Reduce stress: helps reduce stress and create a feeling of relaxation.
- Improve sleep: can improve sleep quality and reduce insomnia symptoms.
- Stimulates blood circulation: can stimulate blood circulation, providing nutrients to tissues and muscles in the head area.
- Headache relief: May help relieve headache symptoms and deal with frequent headaches.
- Boosts mental well-being: Can help boost mental well-being and increase concentration
INSOMNIA TREATMENTS WITH HEAD MASSAGE
Head massage has an effect on the nervous system and muscles in the head area. To treat insomnia is a popular method because it affects the nervous system and muscles in the head area, helps reduce stress, stimulates blood circulation and promotes relaxation. This can help improve sleep and reduce insomnia symptoms. In addition, also enhances fluid circulation, which helps reduce pain and swelling, which can help reduce insomnia symptoms.
However, massage hwad is not the only treatment for insomnia and is often used in combination with other methods for best results.
At Mebuki spa, there are also combos combined with massage such as: (head massage combined with shampoo, this is a combo that is also popular with many customers at Mebuki spa.
TEACH YOU HOW TO DO THE HEAD MASSAGE METHOD AT HOME EFFECTIVELY
To apply a at home to improve insomnia, you can follow these steps:
- Create a relaxing environment: Sit or lie down comfortably in a quiet and airy space.
- Start in the forehead area: Use light pressure fingers to massage from the center of the forehead to the sides. Make sure the pressure is not too strong or too light.
- Continue to massage down the temples: In a V-shape, use your fingers and index fingers to gently massage and massage.
- Massage the area behind the ears: Use your fingertips to gently massage and massage from top to bottom, in the direction of the neck.
- Massage the main points on the head: Includes the area behind the head, the area between the head and the area in front of the head. Use your fingertips to apply pressure to these points and massage gently.
- Finish with the forehead area: Use your fingertips to massage the forehead area again.
Do a massage head every day for about 10-15 minutes to help improve sleep and reduce insomnia symptoms.
TREAT INSOMNIA WITH HEAD MASSAGE AT MEBUKI SPA
Mebuki spa is a reputable place that provides professional massage services, including therapy to help improve sleep quality and reduce insomnia symptoms.
The team at Mebuki spa uses facial massage techniques and applies subtle acupressure pressure to help relieve stress, stimulate blood circulation and promote relaxation. This means improving the quality of your sleep.
Besides massage, Mebuki spa also offers many other massage services such as body massage and foot massage, to ensure the relaxation of the body and enhance blood circulation.
Mebuki spa’s experts have been professionally trained and accumulated many years of experience in providing high-quality massage services.
If you are interested in how to treat insomnia with head massage and want to learn more about the services at Mebuki spa, please contact the spa via hotline 0931780865 – 028 2253 6695 for advice and booking. “Mebuki spa – a place to relax and take care of your body”
BOOK HERE: https://mebukispa.com/dat-lich
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