7 WAYS MASSAGE RELIEVES HEADACHES, INSTANT ACHES AND PAINS

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Are you experiencing headaches and looking for natural methods to relieve pain instantly? Here are 7 massage relieves headaches methods that you can try right away to relieve aches and pains effectively and instantly. Let’s take a look!

REASONS WHY IT IS RECOMMENDED TO PERFORM MASSAGE RELIEVES HEADACHES

The causes of headaches can be varied and complex, including but not limited to:

  1. Stress and mental stress: Mental pressure, stress is one of the common causes of headaches.
  2. Muscle tension: Problems involving muscles in the neck and head area can lead to headaches.
  3. Disorders of the nervous system: Some migraine disorders, neuralgia, can cause headache symptoms.
  4. Endocrine pathologies: Problems such as hyperthyroidism, hypodiabetes can cause headaches.
  5. Pathologies of the eyes, ears, nose, throat: Sinusitis, otitis, vision problems can cause headaches.
  6. Sleep disorders: Lack of sleep, insufficient sleep, or other sleep disorders can cause headaches.
  7. Nutrition: Vitamin and mineral deficiencies can also affect overall health and cause headaches.
  8. Environment: Sudden changes in light, sound, and climate can also cause headaches in some people.
  9. Caffeine and tobacco: Excessive caffeine use or tobacco consumption can also contribute to triggering headaches.
  10. Other conditions: Diseases such as encephalitis, systemic neuropathy, or other problems can also lead to headaches.

Reasons why it is recommended to perform massage relieves headaches

Reasons why it is recommended to perform massage relieves headaches

Above are the 10 most common causes that lead to headaches. When solving this problem, you can use some instant pain relief massage at home.

TOP 7 MASSAGE METHODS TO RELIEVE PAIN QUICKLY AND INSTANTLY

Here are important acupuncture-point-based massage relieves headaches:

  1. Massage from the temple acupuncture point to the sugar press: Place the index and middle fingers on the temple acupuncture point and move in circles down to the sugar acupuncture point. Repeat about 10-15 minutes, using light force and do not let the nails press on the skin. Add a little wind oil to increase efficiency.
  2. Massage the acupuncture point on the back of the neck: Use your index and middle fingers to firmly press on the two acupuncture points at the same time, hold for 10 seconds and then loosen for 3-5 seconds. Repeat for about 10-15 minutes, which should be done before bedtime.
  3. Massage from Kien awake acupuncture point in the shoulder: Use your thumb or middle finger to massage the Kien awake acupuncture point on the shoulder edge. Perform for 15 – 20 minutes, 1 – 2 times a day.
  4. Massage at the acupuncture point on the hand: Use the index finger and thumb to press and massage the acupuncture point on the hand, done for 10-30 minutes every day, several times a day.
  5. Massage acupuncture points on the nose: Click on the two acupuncture points to relieve headache, fatigue, sinus clearance.
  6. Massage acupuncture points behind the head: Pressing on this acupuncture point helps relieve headaches, nasal congestion, headaches.
  7. Massage at the Shuai-gu point: Using moderate force on this acupuncture point helps relieve headaches and relax the eye muscles.

Top 7 Instant Pain Relief Massage Methods

With these 7 massage therapies only help you massage headache relief at home, to bring the best effect. You should go to Mebuki spa to have an intensive massage treatment by a skilled massage technician.

MEBUKI SPA – HEAD + NECK MASSAGE COMBO

Here is a basic procedure for performing headache relief massage and neck and shoulder massage.

Step 1: Head massage

Use massage oil or hair conditioner to help your hands slide smoothly across your scalp without damaging your skin.

Step 2: Conduct an intensive head massage

The technician starts from the back of the head, using the tips of the fingers or palms, applies gentle pressure and at the same time moves in a circle. Using the tips of your fingers or palms, lightly press on the head from behind, along the scalp.

Use your fingertips to slow down and press on the pressure points on your scalp. Finish by using your palms or fingertips to massage gently from your forehead down to your neck.

Step 3: Massage the neck and shoulders

Starting from the shoulders and neck, use gentle massage techniques to help muscles relax. Using your fingertips or palms, apply light pressure and move in an S-line from your shoulders to your neck and nape.

Use massage techniques such as massage, gentle squeezing and pressing on the muscles of the neck and nape. Focus on pressure points and try to reduce stress and soreness.

Step 4: Finish the massage

The massage ends with gently massaging from behind the ears down to the shoulders and continuing down the back.

Mebuki spa – head + neck massage combo

With these 7 massage therapies, you can instantly relieve headaches at home. However, for the best effect, head to Mebuki spa to experience an intensive massage relieves headaches by highly skilled technicians! Contact Mebuki spa to book now.

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

 

 

 

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