Headaches, neck, shoulder and neck pain are common problems in modern life, especially when we have to sit for a long time in front of a computer or use a mobile phone. However, there are natural and simple remedies that you can take right at home to relieve headaches, neck, shoulders, and nape immediately. Here are 6 ways to relieve neck and shoulder headaches instantly for you, follow all this article!
REASONS WHY YOU SHOULD MASSAGE NECK AND SHOULDER HEADACHES INSTANTLY
- Improves blood circulation
- Soothes aches and pains
- Reduces stress and anxiety
- Improve thinking and performance
- Natural and safe body care (no medication required)
6 SIMPLE MASSAGE METHODS TO NECK AND SHOULDER HEADACHES INSTANTLYPAIN AT HOME
If you often have to sit a lot and realize the importance of neck and shoulder massage in your daily life, applying home massage methods can be an effective way to improve your health. Here are 6 simple massage movements that you can try right away:
- Step 1: Using 2 palms, stretch towards each other and stroke lightly from the neck down to the nape of the neck. Repeat about 10 times.
- Step 2: Bend your fingers slightly towards your palm, then press and rotate gently into the neck area. Continue to move out at shoulder level. Perform repeats for 10 times.
- Step 3: Use 2 thumbs out and rotate clockwise at the nape of the neck. Perform the movement about 10 times.
- Step 4: Squeeze lightly on the shoulder from the neck to the outside of the shoulder, using your fingers. Repeat the movement about 10 times.
- Step 5: Put your hands face down then straighten, patting from the neck to the shoulders and nape of the neck in turn. Do it slowly and gently, without applying too much pressure to avoid pain. Repeat about 10 times.
- Step 6: Use your index finger to gently press along the cervical vertebrae down to the nape of the neck. Repeat the movement about 10 times.
6 SIMPLE NECK AND SHOULDER HEADACHES INSTANTLY MASSAGE AT HOME
Although the above movements are easy to perform at home, however, to achieve the best effect, having someone else perform the massage for you will help optimize the technique and bring greater efficiency.
This is why many people are looking for body spas and neck and shoulder pain treatments at massage spas are becoming a popular trend. The spa offers convenience and efficiency with advanced wellness features and highly skilled technicians.
MEBUKI SPA – THE BEST RATED MASSAGE ADDRESS FOR NNECK AND SHOULDER HEADACHES INSTANTLY RELIEF
Mebuki spa, where you can experience intensive massage to relieve headache, neck and shoulder pain in the most effective way. At Mebuki, there is a team of professional and experienced health care staff, coming here will bring you a relaxing and comfortable experience. Loved by many domestic and international customers.
Mistakenly take care of customers’ health in the most complete and best way. Mebuki spa provides multi-services and combines combos to bring customers the most comprehensive experience such as:
Combo massage neck, shoulders, neck and body:
- Neck and shoulder massage (40 minutes): The massage technician will massage to remove tension and muscle tension in the neck and shoulder area, helping you feel lightness and comfort.
- Body Massage (60 minutes): You will be given a choice between Thai, Shi, Aroma or Mebuki Signature massage packages according to your personal preferences. This is a time to feel the harmony between soul and body.
- In addition to the massage time, you also enjoy 15 minutes of relaxing hot stones and 30 minutes of free sauna, creating optimal conditions for the process of relaxation and refreshing energy.
Full body massage combo 120 mins:
If you’re looking for a more complete experience, a 120-minute holistic massage combo is a great choice:
- Step 1: Exfoliate and Relax Your Feet (10 Mins): An important step to refresh your skin and reduce leg fatigue.
- Step 2: Intensive Foot Acupressure (30 minutes): Explore the health of the body through intensive acupuncture points on the feet.
- Step 3: Intensive Acupressure (45 minutes): Dedicated specialists focus on the neck and shoulder area, which helps reduce pain and improve flexibility.
- Step 4: Body Massage (45 minutes): Continue your relaxing journey with a selection of unique massage packages.
- Step 5: Get 15 minutes of relaxing hot stones and 30 minutes of free sauna.
With the unique and quality massage combos at Mebuki Spa, you not only enjoy relaxation but also invest in your health. Book today to experience the relaxing atmosphere at Mebuki Spa, which offers the perfect balance for your soul and body.
In situations with headaches, neck, shoulders and nape, performing massage is not only an effective pain reliever, but also brings many benefits to your health and mood. Integrate massage into your weekly self-care regimen to maintain your best health at the spa.
BOOK HERE: https://mebukispa.com/dat-lich
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