After hours of tiring work, sitting too long, driving, exercising or even after sleeping will often make your body ache and moist. Therefore, knowing how to perform neck and shoulder massage properly can help you relieve pain quickly. Try applying some of the massage techniques below to alleviate symptoms and bring a feeling of relaxation, helping the body maintain better mobility.
WHAT IS NECK AND SHOULDER MASSAGE?
Neck, shoulder, and nape massage is an important part of relaxation therapy and wellness. These areas are often places of accumulation of tension, muscle tension, and muscle tension. Massaging these areas not only helps you feel relaxed but also brings many health benefits.
NECK AND SHOULDER MASSAGE BENEFITS BRING YOU
- Relieves muscle pain and tension
Neck and shoulder massage helps relax tense muscles and relieve pain. In particular, it can help relieve symptoms of neck, shoulder and neck pain when doing misaligned posture or using a cell phone too much.
- Enhances blood circulation
Massage creates pressure and enhances circulation in blood vessels , helping to deliver nutrients and oxygen to the muscles and tissues involved.
- Improve mentally, physically
Create a feeling of relaxation, comfort both physically and mentally, quickly regain energy, full of performance after tiring working hours.
- Increased flexibility
Neck and shoulder massage is often associated with tensing and relaxing the muscles, which enhances the flexibility and range of motion of these areas.
- Enhanced resistance
Neck and shoulder massage can sometimes strengthen the immune system, helping the body fight diseases and pathologies.
6 WAYS TO MASSAGE THE NECK AND SHOULDER OF THE NECK AND NECK TO RELIEVE PAIN THE FASTEST
Method 1: Simple neck and shoulder massage To relieve pain in the neck and shoulders, you can perform a simple massage method. Relax your hands naturally, then use your fingers to gently squeeze the shoulder area. Remember to do it from the neck out. Repeat this movement about 10 times.
Method 2: Shoulder and Neck Pain Relief Massage Start by placing your hands facing each other and straightening them. Use your fingers from top to bottom, starting from the neck and stretching all the way to the nape of your neck. Repeat this movement for 5 minutes to relieve pain.
Method 3: The neck and shoulder massage with a tight hug First, straighten and fold your hands, then hug your neck, shoulders, and nape. Do a gentle massage and avoid too much pressure to avoid causing pain or counter-effects. Repeat this operation about 10 times.
Method 4: Use the Massage Thumb Hold your hand in the same way as method 2, but for now, stick out two thumbs. Use two thumbs to gently massage the neck, shoulder, and nape area clockwise. Repeat this movement 10 times to relieve pain.
Method 5: Massage the neck and shoulders with your fingers Start by straightening both hands and folding your fingers so that they are facing the palm. Next, use your knuckles to press, rotate and massage the neck and shoulder area. Do this massage about 10 times.
Method 6: Massage the cervical vertebrae and nape Finally, you can massage the neck and nape by placing your index finger on the area from the cervical vertebrae to the shoulders and nape. Do this about 10 times or until you feel comfortable.
In addition to self-the neck and shoulder massage of the upper neck, you can also consider going to massage at the spa to be advised by highly skilled staff on massage exercises suitable for each of your conditions, so that the body enjoys the best relaxation.
TELL YOU A REPUTABLE MASSAGE ADDRESS IN DISTRICT 1 – MEBUKI SPA
If you are looking for a reputable massage address in District 1 to relax and relieve stress, Mebuki Spa is the first choice. Mebuki Spa is a famous spa and massage center in District 1 where you can experience professional wellness treatments and top-notch massage services.
Wash your hair +massage your neck, shoulders, nape as follows:
Use your hands to gently massage the lines along the sides of your neck. This can help you relax and remove blood gas that builds up in this area, while reducing pain. Note that you need to be careful when applying pressure, which should be moderate but make sure to keep your hands focused for a period of about 3 minutes.
Shoulder blade massage:
The technician presses on the shoulder blades with the force of his fingertips, the force is moderate, neither too light nor too strong. Move your fingers evenly on your shoulder blades in a circular motion
Massage between the shoulder blades and the nape of the neck
Place your hands on the sides of the sick person’s shoulders. Use your thumb to gently massage along the longitudinal lines on the sides of your neck and cervical spine. Use your thumb to focus on areas of muscle tension, and rest your fingers on your front shoulder to serve as a fulcrum for your thumb. Massage and massage continuously in circular motions to relieve tension and aches.
Mebuki Spa’s address in District 1 is a great place to relax, de-stress, and enjoy moments just for yourself. Make an appointment today to experience a prestigious and quality massage at Mebuki Spa and immerse yourself in relaxation and refreshment.
BOOK HERE: https://mebukispa.com/dat-lich
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