TOP 9 STEPS OF SHOULDER AND NECK THERAPY FOR IMMEDIATE EFFECTS

即効性のある肩と首のセラピーの9つのステップ

The implementation of shoulder and neck massage is a simple method that is highly effective in relieving pain and relieving tension in this area. Shoulder and neck pain can create many difficulties when performing daily activities and work. So, how to perform shoulder and neck therapy is good, what are the directions to do later? Let’s find out more details with Mebuki spa through the article below!

WHAT PRACTICAL BENEFITS DOES SHOULDER AND NECK THERAPY BRING?

If you frequently have to stand or sit for long periods of time, it is likely that you will experience pain in your shoulders, and nape. Therefore, the best way is to perform the simplest method that is massage to relieve pain and improve health, while enjoying the best relaxation. For this method will bring you some benefits such as:

  • Reduce neck and shoulder pain, avoid moist pain.
  • Improves blood circulation
  • Reduce the risk of diseases such as myocardial infarction.
  • Support improves the nervous system, reduces stress and sleeps better.
WHAT PRACTICAL BENEFITS DOES SHOULDER AND NECK THERAPY BRING?

WHAT PRACTICAL BENEFITS DOES SHOULDER AND NECK THERAPY BRING?

What practical benefits does neck and shoulder therapy bring?

SUBJECTS WHO SHOULD GO FOR NECK AND SHOULDER MASSAGE REGULARLY

The following subjects should diligently massage the neck and shoulders to best improve their health, including:

Older people often show signs of osteoarthritis pain due to the degeneration of joints and poor blood circulation problems. The body may become sore and tired due to the action of cold air. This includes people who are inactive or inactive, often sit for a long time, or perform motor activities with improper posture.

Subjects who should go for neck and shoulder massage regularly

People who regularly perform heavy work are also prone to face muscle aches. Feelings of pressure, tension and stress can cause muscle soreness. People with blood circulation problems, where blood often gets stagnant in the neck and shoulder area, may have difficulty transporting blood to the brain, leading to neck fatigue, dizziness, headaches, etc.

Note: However, this neck and shoulder massage therapy is not suitable for people who have broken bones or suffered damage to the spine, and may face the risk of polio.

INSTRUCTIONS ON HOW TO MASSAGE 9 STEPS AT HOME SIMPLE, HIGHLY EFFECTIVE

Before you do your own home shoulder and neck treatments, there are a few things to keep in mind for the best effect:

  1. Use light massage force, avoid imposing too hard to avoid feeling pain and discomfort.
  2. Avoid combining massage with repeated and aggressive neck or back bends, as it can have very serious effects on joints or necks.
  3. Do not place the massage force directly on bone areas such as the spine or blue shoulder bones.
  4. Finally, it is recommended to perform this massage method 3-5 times per week to achieve a quick positive result.

Guide to 9 steps of shoulder and neck massage at home anyone can manipulate

  • Step 1: Sit comfortably, with your back straight, it is recommended to use a stool or floor cushion. You can lie face down to relax.
  • Step 2: Use your hands to gently squeeze along the sides of your neck, helping to reduce tension and increase blood circulation. Avoid applying too much force for about 3 minutes.
  • Step 3: Pinch your fingers together, place in the center of your neck and rotate clockwise for 2-3 minutes. Then, run your fingers down into the shoulder area to stimulate blood circulation and relieve pain.
  • Step 4: Place your hand on your shoulder and use your fingers to gently stroke along the long line of your neck and spine. Focus on the tense muscle area for about 1 minute. Then, perform massaging movements to release the pressure.
  • Step 5: Use your fingers to stroke up and down to relieve the pain quickly. Move your fingers lightly along your neck, then extend your hands and massage gently.
  • Step 6: Use your thumb and fingers to trace the circular and longitudinal shape of your neck, focusing on the tense muscle. Repeat for about 3-5 minutes.
  • Step 7: Use your fingertips to press on the shoulder blade area in a circle for 1-2 minutes, without applying too strong or light force.
  • Step 8: Use your palms to massage on the sides of your shoulder blades, moving in a circle for about 2-3 minutes.
  • Step 9: Finally, massage the collarbone area with your fingers, focusing on the lower part of your collarbone for about 2 minutes. Repeat for the other shoulder.

Instructions on how to massage 9 steps at home simple, highly effective

Above are 9 simple massage steps you can massage yourself, but depending on the ability of the massager, that goes hand in hand with the effect. Therefore, to treat the shoulder and neck in the best, correct and safest way, it is best to spend time at the spa. Typically, Mebuki massage spa is a spa specializing in therapeutic massage treatments with a team of highly skilled technicians.

MEBUKI SPA – AN INTENSIVE THERAPEUTIC MASSAGE ADDRESS IN SAIGON

Mebuki spa is an intensive massage spa address in Ho Chi Minh City, which has been highly appreciated by customers, quality service and professional staff of Mebuki spa not only have good skills but also bring customers the most comfort from the first time they come here.

Mebuki spa offers a variety of services, from nourishing shampoo, hair wash combined with neck and shoulder massage, body massage, foot massage, especially intensive shoulder and neck therapy massage. Each service is committed to quality and efficiency.

When coming to Mebuki spa, guests not only enjoy a great relaxing space, but also receive dedicated advice and support to choose the most suitable service. With friendly space, quality service and reasonable price, Mebuki spa promises to be the best choice location for your beauty and health care.

Thus, the above article Mebuki spa has shared with you the steps of how to massage yourself at home in a simple and effective way. However, if you have time, we encourage you to come and book now at Mebuki spa to experience the relaxation and professional neck and shoulder massage from our team of experts.

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

 

 

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