Therapeutic massage not only helps reduce stress and create relaxation, but also brings significant benefits to the spirit. For many, this can be an unexpected thing. In this article, Mebuki spa will guide you through why therapeutic massage is not only a method of calming the body, but also the key to improving your mood and spirit.
WHAT IS THERAPEUTIC MASSAGE THERAPY?
Therapeutic massage, also known as physiotherapy massage, is a method of combining acupressure and massage movements, often accompanied by the use of essential oils to enhance mental refreshment. In addition to providing a feeling of relaxation, therapeutic massage also stimulates blood circulation, helps stretch the spine and relieve symptoms of neck and shoulder pain quickly and effectively. Performing therapeutic massage regularly, at least 2 times per week, can help effectively reverse problems related to the muscles and joints, especially soreness in the shoulder and neck area.
BENEFITS OF THERAPEUTIC MASSAGE
Performing regular therapeutic massage sessions twice weekly not only effectively reduces musculoskeletal problems, but is also especially helpful in relieving pain and improving neck and shoulder pain, which is common for office workers. For people experiencing symptoms such as ligament damage, Neck and shoulder pain, vascular damage, and ligament-induced circulatory disorders, the application of therapeutic massage techniques is an effective method.
SUBJECTS SHOULD NOT MASSAGE THERAPY
You should not go for a massage if your body is experiencing the following problems:
Appearance of blood clots.
The condition of burns, bruises.
Rashes, skin infections (such as warts or ulcers).
Osteoporosis or suspicion of a fracture.
If you are experiencing the following problems, it is best not to massage to avoid backfiring and affecting health.
4 THERAPEUTIC MASSAGE THERAPIES THAT WORK BEST TODAY
Currently, there are many simple but highly effective physiotherapy massage methods for the body, including therapeutic massage with essential oils, hot stones, herbs, and body therapy. Let’s explore the 4 therapeutic massages below to better understand their uses.
- Therapeutic massage with essential oils
Massage with essential oils is especially effective in treating health and beauty problems such as reducing wrinkles and losing weight. Combined with hot stones, therapeutic essential oils can aid in the treatment of many diseases such as nephritis, spondylosis, and many other problems.
- Hot stone therapy massage
It is a type of relaxing and therapeutic massage that is very popular with many people. The hot stones are placed corresponding to the acupuncture points, creating small vibration waves due to temperature changes. This deeply stimulates, boosts body energy and refreshes the spirit.
- Herbal Massage Therapy
Herbal body massage therapy is a popular method because of its safety from natural origin. Herbal products not only bring a feeling of relaxation, but also support sublimation with natural flavors, help reduce fatigue and enhance positive energy.
- Foot massage
Therapeutic massage for the legs relieves stress, soothes the body and relieves fatigue. When massaging the feet, the acupuncture points corresponding to organs and organs in the body are stimulated, supporting the regulation of organ function, reducing stress and preventing many diseases.
Besides these 4 methods, there are many therapeutic massage methods such as, body massage, shoulder and neck massage, etc
THE FOLLOWING SHOULD BE NOTED BEFORE THERAPEUTIC MASSAGE
If you have just experienced therapeutic massage therapy, then you should prepare psychologically in advance for the following issues:
- Before massage
Before starting massage therapy, you will be asked about your health history, allergies and other relevant health information, as well as wishes about the type of massage. Then comes the pre-preparation of the massage
- The specialist will adjust the lighting, temperature, music, and fragrance to your liking.
- You will be changed into appropriate outfits, usually just remove the outer clothes and still keep the underwear.
- You can take off all your clothes and use a specialized covering to protect privacy.
- When you change, you will stay in your own room until you are ready.
- Use essential oils for massage
When using essential oils, you may feel a slight pain, which is normal when the therapist starts deep tissue massage and stimulation point treatment, which makes it more effective.
- After completing the massage session
Within 24 hours of the massage, drink enough water and avoid vigorous exercise.
The feeling of body moisture can last 1-2 days, as the body is adjusting.
Do gentle activities such as walking, yoga to maintain the positive influence of massage.
You should participate in continuous massage sessions to take care of your body in the best way.
THERAPEUTIC MASSAGE WITH COMBO PACKAGES AT MEBUKI SPA
Experience therapeutic massage more and more effectively with acc1 combo service package. Mebuki spa is a place specializing in providing a variety of highly effective massage therapy methods that are trusted and chosen by many customers including:
- Massage body + legs + neck, shoulders, nape
Step 1: Start with relaxing and removing dead feet from the feet.
Step 2: The specialist performs intensive acupuncture points on the feet.
Step 3: Experience a 45-minute shoulder and neck massage.
Step 4: Choose a body massage: Shiatsu, Thai, Aroma, or Mebuki Signature.
Step 5: Continue with a hot stone massage to relax your body.
Step 6: End the experience with 30 minutes of free sauna.
- Hot oil massage:
Step 1: Use essential oils according to the correct recipe for the full body massage session.
Step 2: Massage and apply acupuncture points in the head area to stimulate blood circulation and create a feeling of refreshment.
Step 3: Massage both arms, apply warm essential oils each finger and gently massage the feet, creating a feeling of comfort for customers.
Step 4: Continue to massage the back area with professional massage techniques with appropriate hand pressure. At the same time, precise acupressure movements help essential oils penetrate deep into the skin, supporting blood circulation.
The massage combos at Mebuki spa are well appreciated by many customers, not only domestic customers but also Mebuki spa is loved by international customers. Hurry up and book here, to enjoy the best and best quality service and experience.
BOOK HERE: https://mebukispa.com/dat-lich
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