WHAT ARE THE TOP 8 USES OF FOOT MASSAGE? BENEFITS THAT BRING SURPRISES WORTH EXPERIENCING

After a tiring working day, foot massage will definitely be a great solution to improve physically and mentally. So what are the uses of foot massage and  foot massage benefits, how to do it and what therapy is effective. Let’s find out all the articles below with Mebuki spa!

WHAT ARE THE BENEFITS USES OF FOOT MASSAGE?

Foot massage brings many positive uses for health. Here are some of the main uses of foot massage:

  1. Reduce stress and tension: Foot massage helps stimulate the production of endorphins, neurotransmitters that help reduce stress and feelings of tension, creating a state of relaxation.
  2. Improves blood circulation: When massaged, muscles and blood vessels in the legs are stimulated, which improves blood circulation, thereby improving the health of the circulatory system.
  3. Reduce leg soreness and fatigue: Foot massage can help relieve pain and fatigue in muscles and joints, especially after strenuous activity.
  4. Improve sleep: Foot massage before bed can stimulate relaxation and help improve sleep quality.
  5. Enhance leg flexibility: When massaged, muscles and muscle ligaments can become more flexible, which enhances flexibility and elasticity.
  6. Relax mental comfort: Foot massage not only soothes the muscles but also has a positive effect on the psyche, helps reduce stress and improve mental well-being.
  7. Supports the digestive system: Some acupuncture points on the feet are thought to be related to the digestive system. Foot massage can support balance in the digestive system.
  8. Protect soft feet, avoid cracked heels: Regular foot massages can help protect feet from problems such as cracked heels and help prevent some common foot problems.

What are the uses of foot massage?

What are the uses of foot massage?

Remember, the effectiveness of foot massage can vary depending on your specific location and goals.

WHY SHOULD YOU MASSAGE YOUR FEET REGULARLY?

Foot massage is not only a good habit, but many people often overlook. It not only helps protect the legs but also plays an important role in healing and maintaining health. The legs, which are constantly working and under pressure throughout the body, require special care, especially when we regularly work for about 16 hours a day.

The acupuncture point diagram on the soles of the feet shows that most of the acupuncture points in the legs involve organs covered in the body. By massaging and acupressure at these points, you can support the healing process for health problems related to the liver, heart, kidneys, etc.

Why should you massage your feet regularly?

In particular, foot massage not only helps the body relax after a hard working day but also improves blood circulation, reduces fatigue. Combined with warm foot baths, the effectiveness of foot massage is enhanced. With an important role in leg protection and overall health, regular foot massage will help your body better.

SUBJECTS WHO SHOULD GO FOR FOOT MASSAGE REGULARLY

A daily foot massage can bring many health benefits, especially for the groups you’ve listed. Here are some specific benefits, uses of foot massage and why they should perform foot massage daily:

Athletes, tour guides, rangers:

  • uses of foot massage: Massage helps reduce stress after intense physical activities, improves recovery and reduces the risk of injury.
  • Note: Use intensive foot massage techniques to soothe tense muscles and stimulate flexibility.

Salespeople, attendants, working in a standing or sitting position all day:

  • uses of foot massage: Foot massage improves flexibility and reduces the feeling of fatigue. It can help reduce stress and improve blood circulation.
  • Note: Gentle knee-to-ankle massage movements can help reduce soreness and numbness in the legs.

Office staff:

  • uses of foot massage: Foot massage helps stimulate blood circulation, reduce swelling and leg pain. It can also help reduce stress caused by prolonged sitting.
  • Note: Light massage movements and rotation of the leg joints can help maintain flexibility.

Hard doers

  • uses of foot massage: Foot massage can help relieve muscle pain, enhance flexibility, and reduce pressure on the feet.
  • Note: Focus on areas of heavy working muscles such as thighs, calves, and heels.

Athletes, gymnasts, tour guides, rangers:

  • uses of foot massage: Massage helps reduce stress after intense physical activities, improves recovery and reduces the risk of injury.
  • Note: Use intensive foot massage techniques to soothe tense muscles and stimulate flexibility.

Who should go for a foot massage regularly

Note that using proper and gentle massage techniques is important to avoid causing injury. If you have a health problem, it is best to discuss it with a medical professional before taking any care measures.

THE MOST PROFESSIONAL FOOT MASSAGE ADDRESS IN SAIGON – MEBUKI SPA

Mebuki spa is located  in the heart of District 1, specializing in spa and massage with a team of highly skilled technicians, and extremely comfortable space. It provides services from A-Z so you can choose the best experience.

Foot massage is one of the services that customers love and appreciate very much. The foot massage process at Mebuki spa is as follows:

  • Step 1: Soak your feet with warm water, soak your feet with ginger salt or essential oils to warm and relax.
  • Step 2: Prepare a comfortable position. Keep your feet warm with a towel before starting.
  • Step 3: Apply massage essential oil to get the amount of massage essential oil, warm and apply on the legs.
  • Step 4: Massage in a standard sequence using your thumbs to massage gently in sequence from the tips of your toes to your ankles and vice versa, repeating 3-5 times.
  • Step 5: Stretch your legs to hold your feet, gently stretch your legs 3-5 times, helping to relax your muscles.
  • Step 6: Rotate the ankle Place a hand under the heel, rotate to reduce joint stiffness. Repeat 3-5 times.
  • Step 7: Heel massage, gently squeeze from heel to toe, repeat 3-5 times to relieve tension. Toe slit massage uses fingers to massage the toe slit, from front to back.
  • Step 8: Massage the soles of the feet in circles with your thumbs from the beginning to the end of the soles, then slide from the beginning to the end of the feet, repeating 5 times.
  • Step 9: Finish the massage hugging the feet and gently stroking from the ankles to the tips of the toes. Feel relaxed and improve your health after just 10 minutes.

With 9 foot massage steps at Mebuki spa will bring instant relaxing effect to your feet.

The most professional foot massage address in Saigon – mebuki spa

Through this article, we hope to help you better understand the benefits of foot massage and the benefits that foot massage brings. For massage therapy to work quickly, it is best to go to a reputable spa, typically Mebuki is  a long-time famous spa that is very positively evaluated by customers. Do you still wonder why not contact Mebuki spa immediately to experience the best foot massage.

BOOK HERE: https://mebukispa.com/dat-lich

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Contact Info

MEBUKI SPA – MAKE YOUR MIND FREE

Website: www.mebukispa.com

Fanpage: https://fb.com/mebukispa/

Address: 55 Hàm Nghi P.Nguyễn Thái Bình Quận 1 TP.Hồ Chí Minh

Hotline: 0931780865028 2253 6695

Email:admin@mebukispa.com

 

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